Your Biology Is the Bottleneck.

Most players grind mechanics. Almost none optimize the brain running them. I'm Bailey — an honors neuroscience graduate, 2x BJJ state champion, and decade-long competitive FPS player and coach — and I have spent my career uncovering the biology that separates good players from elite ones.

Science-Backed Performance Protocols

Custom Nutrition & Fitness Plans

Extensive Data Tracking

Apply to work with me →

Precision NeuroscienceBiological OptimizationElite Competitive Advantage

About Bailey

I help fix the biology silently killing your performance.

I spent years studying neuroscience in the lab, winning state titles on the mat, and competing at the highest levels of FPS gaming.

That combination made one thing clear: performance doesn't break down because of skill, it breaks down because of biology — and biology is fixable.

Now I take what I learned and apply it directly to my clients. This isn't about grinding harder. It's about raising your floor and shattering your ceiling — physically, cognitively, and competitively.

Book a session →Apply to work with me →

11+

Years Competing in FPS

Years Coaching in Esports

Years in Molecular Medicine Research

B.S.

Hon. Neuroscience & Chemistry

The Three Pillars

Everything You Need to Transform

THE FOUNDATION

Sleep & Circadian Alignment

If your body's internal clock is misaligned with your schedule, your focus, reaction time, and recovery suffer because of it. We build a routine that lets you perform at your peak.

Light exposure timing to anchor your circadian rhythm to your competition schedule
Sleep architecture protocols to maximize slow-wave and REM stages
Personalized wake and wind-down protocols engineered around your chronotype

STABLE FUEL, PRIMED BRAIN

Physical Performance

Nutrition, fitness, and the right supplementation are how you optimize your internal hardware. We build the physical foundation your brain runs on.

Nutritional approach and meal timing protocols to eliminate mid-session crashes
Hydration strategies to maximize cognitive output
A targeted fitness routine designed to prime your biology for peak cognitive performance

FOCUS, RESILIENCE & ENDURANCE

Cognitive Performance

Tilt is not a personality flaw. It is cortisol overriding your prefrontal cortex. We build the system that keeps your decisions sharp and your focus locked in across the entire session, not just the first hour.

Short priming sessions timed to spike BDNF and dopamine before you queue
Dopamine scheduling to protect focus and mental endurance across long grind sessions
Data tracking tied to in-game performance metrics, not just how you feel

Book a session →Apply to work with me →

Book Your Call

Ready to Transform?

Schedule a call with Bailey to discuss your goals and see if the program is right for you.

My Story

My Transformation

This is what optimizing my own biology made possible — the same principles I now bring to every client I work with.

Before

After

See how we work together →

Fit Check

Is This Right For You?

This Is For You If:

You want a science-backed plan you can follow without second-guessing
You're ready to optimize sleep, diet, and focus with real protocols
You want direct coaching from a neuroscientist, not generic content
You're serious about gaining a competitive edge through biology
You want data-driven tracking to measure real progress

This Is NOT For You If:

You want shortcuts, gimmicks, or overnight miracles
You're not willing to follow protocols consistently
You want hype instead of accountability
You think supplements alone will fix bad habits

Common Questions

Frequently Asked Questions

I offer two ways to work together. The single session is a focused 60-minute deep-dive — you fill out a pre-session questionnaire, we meet, and I send you a personalized action plan within 48 hours. Private coaching is ongoing and by application only. If accepted, we meet weekly and I build a full protocol around your biology, schedule, and goals.

No. My protocols are battle-tested in competitive esports, but the underlying science applies to anyone who needs their brain performing at a high level — entrepreneurs, professionals, students, athletes. If your brain is your competitive advantage, this is for you.

I bring something most coaches can't — I'm a 2x BJJ state champion, a decade-long competitive FPS player and coach, and hold an Honors B.S. in Neuroscience & Chemistry. I've competed at the highest levels of two completely different sports and spent years studying the science behind why performance breaks down. This isn't generic wellness advice. It's precision performance engineering built from real competitive experience and peer-reviewed science.

I build every protocol around your actual schedule, not an ideal one. You'll get travel-specific nutrition rules, portable supplement strategies, and circadian alignment techniques for time zone crossings — because I've dealt with all of it myself.

No. I focus on a small number of evidence-based supplements with the highest impact-to-cost ratio. Most of my clients spend less than $1/day on their core stack. Quality over quantity, always.

The Lifestyle